As a mum, nurturing our mental wellbeing is a priceless wellbeing action. The following fifty phrases complied by Rhiannon from The Wellbeing Web are kind ways to engage with ourselves as we raise young children. Save this link or take a screenshot so that you have them right at your fingertips just when you need them!
I’m doing a good job.
Wow, look what I made.
I think I’ll focus on this instead.
Yes, I got out of bed!
Okay, I can do this.
I’m doing the very best I can.
All is going really well today.
There is no need to rush.
I am amazing.
Everything is working out for me.
I love feeling good.
I don’t need to think about that right now.
What would reset my wellbeing now?
I’m going to take some deep breaths.
I’m so proud of this dinner I made.
I loved connecting with them today.
I’m going to simply let it go.
I made time to nurture myself today.
I will have a rest now.
I love watching the clouds in the sky.
I’m a loyal and loving friend.
I went slow today and it felt good.
I am calm.
I love being present with my children.
Oh wow, that looks lovely!
I’m really looking forward to that.
This is so much fun.
I achieved a lot today.
It’s okay to have fun and relax.
I’m so proud of how I handled that situation.
I’m going to take a second to celebrate that.
I love pausing and taking a few deep breaths.
I love spending time with those I cherish.
I am filled with appreciation for all that I have.
I love the smell of those flowers.
I’m going to view this through compassionate eyes.
I feel so blessed to have you in my life.
I choose to focus on the very best of you.
I appreciate this beautiful home of mine.
Things do work out well when I’m calm.
I love being present for these priceless moments.
Life is meant to be embraced and enjoyed.
I deserve the best.
Everyday is a gift.
I choose to be happy.
Blossom & Glow would like to thank Rhiannon from The Wellbeing Web for allowing us to present these self-kindness phrases for our beautiful mums.
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